Week 2 Recap of Whole30

It’s the end of Week 2 / kick off to Week 3 of #Whole30 aka I have somehow survived going two weeks with no dairy, GMO or gluten, and have had limited carbs and added sugars for 14 days. WHO AM I?!

While this hasn’t been the most difficult thing I’ve ever done in my life, it has also not been the easiest, my friends. I am 100% not lying to you when I say that last night I was having a nasty craving for something sweet right before bed, so I caved and had a lollipop and then felt guilty about it. AFTER EATING A LOLLIPOP. BYE. Also, I’m pretty sure this was the catalyst the carb dream I had last night where I went around eating everyone’s leftover pizza crust (bc I love pizza crust) and had cupcakes. Like, I was literally dreaming about being able to eat carbs. And in my dream I was like, “yeah I shouldn’t be doing this but I don’t even care because this is so good.” The struggle is getting real.

At least the struggle is worth it though. My mom’s friend’s husband has been doing this for three weeks (and probably committing a little harder than I am) and has lost 20lbs. Obviously that’s most likely happening because a) he’s a men and, like all things in life, men have an easier time losing weight. I find this to be absolute bull-shit annoying,  but just add it to my list of grievances about them as a sex in general. I digress. B) if you have more weight to lose, more will come off after. I wouldn’t expect that the average person will go into this and lose 20 lbs in 21 days, that seems super extreme and tbh, doesn’t seem sustainable once Whole 30 ends. HOWEVER – I’m down about 6 pounds in two weeks and I’m not following it 100% strictly, so it definitely works. I’m kinda hyped to see what happens at the end of the 30 days..

Things I’ve Learned In My Second Week of Whole 30

  • If you’ve followed along, you already know that I’m doing *Mostly* 30, which, for me, means that I’ve avoiding dairy and gluten in all ways possible, and avoiding added sugars and carbs for the most part. I’m doing this because I know myself, and I truly believe that if I were to follow this with 0 carbs and sugars for 30 days, I would’ve cracked after the first 3 days. Keeping in small amounts of carbs and sugar for me has actually kept me on track and made me feel like I have more control.
  • Cooking for myself has become more of a blessing than a nuisance. But be prepared, because it can get expensive, especially in the beginning. It’s so annoying, but healthier food is just so much more expensive than junk food is. RUDE. But true. And when you first start cooking these recipes, you’re probably going to need to buy a few kitchen staples that you didn’t have before – for me, that included things like coconut flour (what?), almond flour, a bunch of different spices, coconut flakes, almond meal (again, what?), and paleo mayo and ketchup *eye roll*. Believe me, it adds up. But after the first few meals are made and these items are bought, you typically won’t need to buy them again for a while, so it more is just running to the store and grabbing the meat or the sweet potatoes or whatever. And if you compare it to what you’d spend dining out or ordering in, you’re still spending less and most likely making more than just one serving, so the meal lasts for a few days as opposed to one night.
  • I haven’t been counting calories. Like, at all. I truly could not tell you how many calories I’ve had in any given day, because it’s become so unimportant to me. I know that 90% of what I’m putting in my body is really healthy and made with all good things, so I’m not concerned about the amount of calories they have in them. I also know that I’ve been eating less just by the fact that I’m not longer gravitating towards the non Whole30 approved snacks at my office, so that definitely helps. And it must be working, because I’ve been losing weight. Coincidence? I don’t think so.
  • I’ve enjoyed working out more. When I work out, I usually fully commit and force myself to go every single day because I’m the type of person where if I break from routine, it can lead to a longgggg road of me not going to the gym at all. A perfect example of this was the fact that I followed Nike’s running program to a T from June 1st through the end of August this summer, no exceptions. I ended up going from being able to run less than a mile to being able to run 5. But then my uncle passed away, and with everything going on, I let my routine slip away and long store short, I’ve probably run a total of 15 times since September. Not exactly on schedule anymore, ha. ANYWAY – now my workouts have become more about doing things that I really enjoy, and not paying attention to how often I’m going (note – I’m still going a few times a week, just not following any particular schedule). I’ve always loved dancing and find Zumba to be a ton of fun, so I’ve gone to a couple of classes each week. I’m just happy when I get to dance around and let loose, and although I’m sweating like crazy and totally out of breath, it barely feels like a workout!

 

Recipes I’m Loving This Week

Easy Slow Cooker Paleo Beef Chili – Makes 8 cups, takes a total of 6 and a 1/2 hours to cook, from prep to plate. Recipe Here

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Whole30 Buffalo Chicken Tenders – Makes 4-6 servings, takes a total of 30 minutes from prep to plate. This is by FAR my favorite recipe! Recipe Here

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Week 1 Recap of Whole30

Hi friends! Dang, January is really flying by. Has it really been an entire month since I was stuffing my face with Christmas cookies and candy canes? #memories. Now I’m on Day 1 of Week 2 of Whole30 and let me tell you, cookies and candy seem like a distant memory. RIP added sugars and carbs 😦

In reality, it really hasn’t been that bad. A quick recap of what Whole30 is: No added sugar, no carbs, no dairy, no gluten, no soy, (no fun) for 30 days. Basically you’re supposed to live off of meats and things that grow out of the ground for a month. It honestly sounds like my worst nightmare, considering that I live off of carbs and sugars (hellooooo Ice cream ❤ ❤ ❤ ) but it’s a lot better than I thought. I made a decision in the first few days that I’d be doing “Mostly30”, which is a personal modified version of what I should actually be doing. It pretty much just means that I’m steering clear of things that clearly cross the line: think chips, cookies, candy, pasta, dairy products etc., but that I’m giving myself a little wiggle room so that I don’t completely crack and binge on 3 pizzas. My two “cheat” snacks have been 1. Coconut Crunch: it’s sort of like caramel popcorn, but WAY healthier. The little bag of it has 65 calories, 9.5g of carbs and 5g of sugars. But it’s also gluten free and non-GMO, two things that are big no-nos for Whole30, which is why I convinced myself it’s ok. The other snack is Coconut Bliss – it’s pretty much just ice cream, and I am OBSESSED. It’s dairy free, soy free, gluten free and vegan. My fave flavor (dark chocolate) has 200 calories per serving, 21g of carbs and 15g of sugar. The people at Whole30 who come up with the diet would prob hunt me down and kill me if they saw that I was writing this, but LET ME LIVE.

Things I’ve noticed in my first week of Whole30:

  • I don’t really have a strong craving for carbs or sweets often, but I do crave meat/protein a LOT more than I used to
  • Apple slices and almond butter are a really great snack and fill you up
  • My grocery bill is higher (I’m hoping that this is only because I didn’t have any of the major things like coconut flour, paleo mayo or any of the spices that these recipes call for aka the next time I go it’ll be lower…)
  • I haven’t noticed a huge change in my energy level, but I HAVE noticed that my body has been naturally waking up before my alarm the last few days. I can’t decide if that’s a coincidence or not yet. TBD I guess.
  • Going out to eat is REALLY FREAKING HARD, DUDE. Like forreal, the only thing I can order is grilled chicken, no sauce. This is especially annoying now that I’m single and going on first dates bc I’m ordering food that some girl who has serious issues with food would order (awkward because I clearly do not look like that kind of girl) and the guys are all like, “uhmm are you sure you’re not hungry? That doesn’t look very filling…” like thanks for the reminder babe, as if I haven’t been drooling over your pasta bolognese  this whole time and praying that the waitress doesn’t come over with a dessert menu. TRUE STORY: I went to a burger place with some guy last week, right? Keep in mind that this place is supposed to be legendary. I’m talking like, was on that show Guy Ferrari hosts. And you know what I ordered? A SALAD THAT ONLY CAME WITH LETTUCE AND CARROTS. Because I hate tomatoes and cucumbers, so I asked them to hold those. I’m still mad about it.

The biggest factor in all of this has been making healthy meals in bulk so that when I’m hungry, I can quickly grab something that I know is following my “diet” without freaking out over what it’s cooked with. That said, here are some of my fave recipes so far 🙂

1. Baked Buffalo Chicken Meatballs: Makes 20-22 balls, takes about 30-35 minutes from start to finish to make. Get the recipe here

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2. Meatballs in Marinara Sauce Slow Cooker Recipe: Makes 6-8 servings, takes 4 hours and 15 minutes from start to finish to make. Get the recipe here

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3. Crust-Free Hamburger Pie: Makes 8 servings, takes about 30 minutes to make from start to finish. Get the recipe here

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Soooo I’m looking for new recipes… tried anything really delicious lately? Please send it my way! xo, AJ

2018 Goals and Kicking off Whole30

Hello lovelies! I hope your 2018 is starting off as beautifully as you hoped it would. And that you stuck to your “Dry January” plan for at least a week, or going to spin 2x per week (even though your resolution was to go 5x) … but hey, let’s be realistic.

I’m writing this while sitting on a beautiful beach in Tulum with one of my really close friends, Jenny. I’ll follow up with a whole post on our trip later on this month, so stay tuned! Spoiler alert- it’s amazing 😍.

So, it’s the middle of January, aka the time when I actually start to make my own “resolutions”. I’ve never really been one to kick them off on January 1st, because for some reason or another, I fall off within the first week and get discouraged. But this year, I’ve been planning mine for a while. First, I’m aiming to be less negative when I talk about things-I’ve noticed that I complain a lot, and tbh, I don’t have a whole lot to complain about. I live a really wonderful life with a lot of opportunities, and I’m surrounded by friends and family who love and support me. I’m lucky af. I’m also going to try to do more traveling and have more experiences. Don’t get me wrong, I’ve gotten to travel to some cool places and try really fun things, but I want to do even more of that this year! I tend to come up with excuses like not having the time or not having enough money, but let’s get real. If I stopped buying so many shitty clothes that I don’t wear, I’d be freaking rich. Dolla dolla bills, y’all.

My biggest goal is the one that I feel like will be the most challenging. I’ve seen lots of people posting about the Whole30 diet, and I’ve been wanting to give it a go. I know, I know. No dairy, sugars or carbs? I must be a freaking masochist. Not gonna lie, I’m sorta terrified of what kind of hangry savage I’m going to become around day 3 when all I want is to stuff my face with some Ben & Jerry’s… but I’m pretending like that won’t happen bc denial is a beautiful thing.

A little background: if you follow me, then you know by now that my weight is something I’m always struggling with in some capacity. About two years ago I started eating healthier and working out and within a year, I’d lost 60 lbs. That’s really great, and I’m proud of myself, but something I’m not so good at is continuing to push myself. I got down to a weight I was comfortable at (although not my “goal” weight), and just maintained it because I felt like if I kept pushing myself, I’d burn out and end up eating shitty foods and never exercising. Which, ironically, is kind of what I do now anyway except in a bit more moderation… kind of, lol. I blame it on working a lot and the holidays, but let’s be real. I love ice cream and pasta, and I’d rather binge Netflix from my really cozy couch than sweat it out on the eliptical. Sue me 🙄. But now I can feel that my body isn’t as healthy, I look a bit bloated and I’m just not feeling confident with myself, because I know there’s a healthier version of me that’s completely obtainable if I actually just committed to it.

Which is why I’m now committing to doing Whole30. I’m not an idiot- I’ve planned the timing out as best I can. The likelihood of actually being able to stick to something as strict as this through the holidays and through my vacation to Tulum was basically non-existent, so why set myself up for failure? I have a family trip to Costa Rica coming up in March, so kicking this off once I’m back from Tulum just makes the most sense. Lucky for me, I’m a Sober Sally in my normal life anyway, so cutting out alcohol won’t be a problem. And I’m lactose intolerant so tbh, I really shouldn’t be eating dairy anyway for my own good. Yet I know I’ll be craving it alllllll the live long day 😩

I’ll be following this post up with updates on how I’m feeling about the plan, what recipes I love (or throw out the second I taste them), what the pros and cons are, how much weight I’m losing, etc. If you’ve ever done the Whole30, I would LOVE to hear from you! Please send me any tips you have for survival!

xo, AJ

Dear Diary: Anxiety is Really Hard

I was a freshman in college when I had my first anxiety attack.

I had no idea what was going on, which is pretty surprising, since my mom had struggled with anxiety and depressions when I was in high school, so I would’ve thought I’d be able to recognize what was happening. I remember sitting in my bed, watching something on Netflix and then all of a sudden, feeling a combination of nausea and having a hard time breathing. All of these panicky thoughts started flooding my head, and I immediately started crying. It’s hard to describe, but I know that many of you will recognize the feeling of your body freaking out and the additional panic you feel when you have no idea where it came from or why it’s happening.

I called my mom and, looking back on it, probably gave her a heart attack. I was sobbing and telling her I didn’t understand what was happening and that I couldn’t breathe – she was about 1,500 miles away, feeling nervous and helpless. She did her best to talk to me in a soothing voice and tell me matter-of-factly what was going on – she recognized immediately that I was having an anxiety attack and as a social worker, she went into medical-mode pretty quickly. She had one of my suitemates take me to the ER and told me exactly what to tell them so that they’d know how to help me. When she texted me an hour and a half later to check in and found out that I was still waiting, she went all mama bear and actually called the ER to yell at them! Some poor nurse came over and asked me if I was Amanda and when I said yes, she goes, “Uhm your mom just called, she was less than satisfied that you’ve been waiting for so long – we’re sorry about that, come with me.” I was mortified, and told her so. But she just smiled and said, “honey, your mom is worried that her baby is halfway across the country and in a fragile state of mind. She’s a good mom, she did what I would’ve done.” And that’s sort of when I realized that A) My mom is the shit. and B) I was going to be taken care of.

Since then, I’ve struggled with bouts of anxiety. I would’ve say that I “suffer” from it – it doesn’t affect me every single day, and it’s (almost) never completely debilitating. There are definitely different levels of it, and I’m lucky that mine isn’t severe. A few months after my first attack, I went to my family doctor and was prescribed Ativan. I’m only prescribed 10 pills at a time, and I usually get a new prescription once a year. I try my best to only take them when it’s really bad, because I’m always super worried about becoming dependent on things and I don’t want to get myself into a sticky situation – if my doctor doesn’t feel like I need to be on it every day and neither do I, there’s no reason for me to do it. That does NOT mean that if you’re prescribed it every day that you shouldn’t take it – in fact, if your doctor is recommending you take a medicine and there’s nothing making you inherently uncomfortable with it, you should 100% make sure that you take it and that you take it every single day. There are too many people who stop taking it after only a couple of weeks because they say they’re not seeing a difference. It can take 4-8 weeks in some cases, but you have to give it time! Working with your doctor to find the right dosage and brand is so important.

As a 25 year old in NYC, there are plenty of things that add to my stress. I (and I’m sure many other 20-somethings) have a really hard time not worrying about my future. How am I furthering my career? How much money should I be saving? Why am I barely saving any money? Am I in a relationship that I want to be in for the rest of my life? Do I want to move? Do I want to stay? Am I too introverted? Am I too opinionated? It adds up. And the thing with anxiety attacks, which is really fucking annoying, is that they don’t need a reason to appear. You could be happy go lucky and then BAM, you’re hugging your knees to your chest and trying to breathe. Even when you’re just going through your day and not necessarily having an attack, you might have the creeping sense of it in your chest- I actually have it as I’m writing this post. In fact, that only reason I’m writing this post is because I have had the anxious feeling in my chest all week, and it won’t go away. So I’m hoping that this will be cathartic enough for me that I can go home and relax.

What I’m trying to tell you is that it’s ok to feel like this.

There’s nothing wrong with you. There’s no reason to be ashamed or embarrassed by struggling with this. And actually, I sometimes feel like the more I’m open about it and relate with others about it, the better I feel. And for those of you who find it to be debilitating, I have something to say: When my mom was going through severe depression when I was in high school, I was one of the only people she would talk to about it. It’s really terrifying to hear someone who is your absolute everything say that they aren’t interested in life anymore, because you just want to scoop them up and tell them how much you love them and make it all better. But they hide it from so many people because of the stupid stigma of mental illness. So when we were in an airport, my mom saw a sign that meant so much to her at the time – it said, “You wouldn’t tell someone with cancer to ‘just get over it’.” So I’m telling you – your feelings are valid, even if they’re less tangible than a physical disease. You matter. You are wanted. You are loved. And if you’re struggling to feel that way, send me a message. I want to listen.

Five Things That Help Me When I’m Feeling Anxious

  1. Being near someone. Even if I’m crying or a mess, being near someone who I know cares about me helps me. Whether it’s my mom and I’m laying my head in her lap while we watch re-runs of I Love Lucy, or its my best friend who knows I just need her to sit on the couch with me and not talk about (it talk about it endlessly), being near someone helps. It feels good to not feel alone.
  2. Crying it out. This may seem counter-intuitive to what would be helpful when you’re feeling anxious but for me, releasing my emotions is such a load off my shoulders. Sometimes the build-up of stress and heartache and worry gets to be too much and it causes your chest to feel like it’s going to burst but when you release it and just think to yourself, “yeah this really fucking sucks and I’m going to let myself feel how bad it sucks” it can end up helping 🙂
  3. Sleep – this is especially good after you’ve cried it out, because your body is freaking exhausted. Being emotional is HARD you guys! It takes a whole lot of energy, and getting a good night’s sleep can help you escape from it all and wake up with a fresh start.
  4. Meditating. Now bear with me, because up until last week, I’d never meditated in my life, and never thought I would. I’m not someone who enjoys yoga, and although I do like to relax, it’s more in the form of bad reality TV, candles, and a quart of ice cream rather than OHMMMMing for 20 minutes. But I downloaded a few different apps to try out because I was feeling the anxiety attack come on before bed, and I couldn’t bear to deal with it. My favorite one was called “Breathe”. In the app store, its icon is orange/red with a white cloud in the middle (if you’re looking for it). It asked you to record 5 emotions that you’re feeling (from a really long list that they provide) and then from there, it gives different meditation recommendations. I did a 3 minute anxiety reliever one and a 2 minute sleep one, and I felt better immediately and knocked out cold.
  5. Writing out your feelings. I’ve always wanted to be someone who keeps a journal, but I usually only write in mine when someone is bothering me, and then forget about it when I’m feeling good. I’ve found that when someone is giving me stress and I’m feeling an attack coming on, I start feeling better when I put pen to paper. Maybe it’s a letter to an ex-boyfriend with things you never got to get off your chest. Or maybe it’s a re-count of what’s been keeping you up at night, like your career, or that you’re worried about saving money for the future (I know that stuff bothers me frequently). Whatever it is, just do me one favor. The next time you feel it coming on, sit down and write out one page of what it is that’s bothering you. If you do this and you feel better, I’d love to hear about it 🙂

If you have any tips that you’d like to share with me, or just need someone to listen, please reach out. I mean it. xo, AJ

How The Nike Running App Has Changed My Game

For those of you who read my post about how I’m improving my health one day at a time, all I can say is THANK YOU! I can’t begin to describe how much I appreciated all of the incredible sincere and encouraging messages I received. Writing a post that made me so vulnerable was a bit scary, but everyone’s kindness made me realize that there’s absolutely no shame in my game. I’m giving it my best shot one day at a time!
That said, a lot of messages I received were filled with questions about the Nike running app that I referred to, as well as a more in-depth description of how I got started and what I’ve been doing to keep it up. I’m more than happy to share as much as I can about my journey, especially because I’ve found the positive feedback to be a huge motivator!
Truth be told, getting into the running game was a complete accident. I never had any intention of training for anything. There was a brief stint in college when I trained with the Couch to 5k app (which DOES work if you commit to it!), but I never took it seriously enough – I don’t think I got passed being able to run a mile without stopping. One of the big differences between that app and the one I’m using now is that they do a sort of “interval” training where you walk for two minutes, jog for 4 minutes, walk for 2 minutes, etc. Personally, that’s not something that works for my body. If I’m running and then I stop to walk, my body gets crazy tired and all of the energy that I had goes out the window. It because difficult for me to run for more than a few minutes again without stopping! The Nike app that I use doesn’t tell you when to walk/jog/run. The only thing it does is have you run a little fastest for a few minutes during the weekly benchmark run. Other than that, I go at my own pace on my own time.

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As I mentioned in my first post about all of this, I started using the Nike Running app because I signed up for a corporate challenge 5k race with my company. I really had no desire to even try to run for the whole race and on race day, I almost didn’t even go! On the way there, my friend Danielle told me she uses this app and that I should try it out. So I did, and I actually found it to be sort of like an addicting game. I’m pretty competitive with myself and when it comes to running, I was surprised to see that I would constantly push myself to go a little further than the distance that was set for that day. Who knew?! In fact, there’s only been one time in the last 10 weeks when I’ve stopped to walk in the middle of a run (more on that later).

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So what’s the key? For me, it’s discipline. I’m famous for letting myself off the hook for one or two workouts, which then turns into three months without stepping foot in the gym. I have yet to let that happen with this program. One thing that’s kept me on track is that I set up a personalized plan within the app that has me training for a specific goal- a 10k on October 7th. Despite the fact that my plans have changed and I can’t run the race on that day anymore, I’m still acting like I am and following the plan. I certainly don’t let it control my life- if I have plans one night or I’m really tired, I move the workout to the next day. As long as I get my four runs in for the week at some point, I’m golden. And the app banks on you being motivated by little rewards, so there’s an entire section dedicated to your personal achievements! Fastest 1k, fasted 5k, longest distance, most miles run in a week, the list goes on and on. It may sound silly, but I feel SO proud of myself whenever I unlock a new achievement!
A new thing for me is running outside. For the first month and a half of the program, I would almost exclusively run on the treadmill so that I could strictly monitor my pace and focus on my breathing. When a week came where I didn’t have access to a treadmill, I quickly learned that running outside is a wildly different experience. There are some parts to it that I find to be harder- namely, keeping a proper pace. But I also find that by trusting my body to adjust to a pace it’s comfortable with, I’m actually able to run much father than on the treadmill! Here’s a perfect example; when I ran 4.5 miles indoors, I pushed myself too hard and ended up taking in too much oxygen. You know what happens when you do that? You get intense stomach cramps and end up lying on the floor of your best friend’s apartment on Bachelor Monday, seriously questioning your life choices and being genuinely scared to run that far again. It sounds dramatic, but I’m so serious- when I found out I had to run 5 miles the following Tuesday for Long Run day, I didn’t think I’d be able to do it. Until I actually did it…
When I moved to Jersey City a few weeks ago, there was no way I could pass up the opportunity to run outside – I live less than a half mile from the waterfront, and the views are unmatched. It would be a crime to miss out! But let me be frank- clear through the first half of my 5 mile run, I thought there was no way I’d be finishing without walking g a little bit. It was actually raining out that day, but I refused to let that stop me – actually, it probably helped to not have the August sun beating down on me during my most challenging run to date. Somehow between mile 3 and 4, I got a burst of energy and realized that if I really tried, I could run the whole thing without stopping. And I did it! It was 100% my proudest moment to date on this whole training journey, because I’m still in shock that went from not being able to run 1 mile to being able to run 5 in under 11 weeks. WHAT EVEN?!

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Don’t let all of that fool you though. I am NOT perfect, not even close. The training schedule for that week had me running 5 miles on Monday, 2.25 on Tuesday, and then 5.5 on Thursday. I was still feeling a little tired from earlier in the week, and was also in pain from having a pinched nerve in my shoulder/elbow. I wasn’t going to let that keep me from going on my run, but I wasn’t totally in it. So you know what? I owned it, and I did the best that I could. I ran for three miles, and then walked for about 0.25, then ran another mile, walked for 0.25 and then finished it out. TBH, I’m pretty surprised that my average pace for the whole run was 12:19 – especially since it’s only a minute faster than my typical pace for longer runs.

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My point here is that the keys to success with training yourself to run distance, much like training for anything else, is to really commit. I’m not focused on doing this to lose weight or even really to fit into smaller clothes- that’s an entirely different goal. For me, this has been about pushing my personal boundaries far past what I ever thought my body would be capable of doing, and making myself proud every day. I may not fit into size 6 jeans, but I can certainly run a lot farther than some people who do. The cool thing about running is that you can literally do it any time, anywhere. You don’t have to wait for the gym to be open, or worry about your favorite machine being taken. You can just throw on your sneakers and go. Hell, you can even go barefoot and still get some mileage in! It’s a great alternative to what I used to do, which was to directly home and Netflix my life away for the next 5 hours. Not gonna lie, I still do that but at least now I have like, an hour of outdoor time 😂

xo, AJ

How I’m Working on My Health One Day at a Time

Working out (in a traditional sense) has never been something I’ve loved. When I’ve done it, it’s usually because I’m being forced/threatened by a coach, I’m trying to lose 13 lbs in 4 days for an event that I forgot about until yesterday, or because I got a burst of energy for a week and a half. That’s basically it. I was the girl in high school who, during the mile portion in gym, would hide behind the big blue mat used for track meets halfway into lap #2. By my senior year, my cheerleading coach would legit have to threaten me if she wanted me to run, and even then, I can’t recall a time where I did it without 5 minutes of negotiating first.

I’ve always struggled with my weight and body image, which is, unfortunately, not new for many girls. There was a year or two in high school when I would consider myself to be a normal size (never thin, but not heavy), but for the most part I was overweight. I try to keep it open and real on this blog, so I’ll just say it- I reached my heaviest weight of 230 lbs in August of 2015. That’s a number I don’t think I’ve ever shared with anyone before because I was so ashamed. I was working at a job that made me miserable, ordering seamless every night and was never active. I’d been in the city for just over a year when for some reason, I woke up one day and decided I’d had enough. I began working out every day, eating super clean and in just over two months, I was down 30 lbs. I struggled a little to manage the loss because I’m normal and I like junk food, but I found a routine eventually, and another 30lbs came off over the next year. All of a sudden I was getting attention from guys, getting compliments from my family, friends and colleagues, and feeling really confident. But I still hated doing any workout that wasn’t the elliptical or Zumba, which are my comfort spots.

 

A few months ago I signed up for the J.P. Morgan corporate challenge in NYC. It’s a little longer than 5k through Central Park, something that was laughable to me because I couldn’t even run a mile without stopping. Literally I’d be winded at 0.75 miles and have to stop. I almost didn’t show up on the day of the race. Luckily, some of my friends from work also signed up and encouraged me to go with them. One of my good friends Danielle (of @packinglightly) told me about the Nike Running Club app and told me I absolutely had to download it. I almost didn’t, but I’m SO glad I did! I finished the race feeling so insanely proud of myself, and then started playing around with the app and set a goal for myself to run a 10k (6.2 miles) in October, and then the app created a plan for me. If you have any doubts whatsoever about downloading an app or thinking you could ever be a “runner”, hear me out. In the last 8 weeks, I’ve gone from not being able to run one single mile to being able to run 4.5 miles without stopping. I’m not fast by any means. I run at a 5 mph speed. Grandmas with walkers could probably pass me if they wanted to. But 4.5 miles without stopping?! Hell yes!

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Danielle of @packinglightly – I owe it all to her!

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7/28/17: 2 months down, and 4.5 miles without stopping!

My health has become less about losing weight (although there’s about 30lbs more that I wouldn’t be sad to see go), and more about seeing how much my body can accomplish. Don’t get me wrong, 4.5 miles isn’t a breeze for me. I’m sweating like a pig, huffing and puffing towards the end and red faced for about an hour afterward. But my body can do that. I’m so psyched about it, and I find myself pushing myself to keep going towards the finish line, even when I feel like giving up at the beginning of mile 2. The other perks haven’t been bad either- my arms are a little slimmer, my tummy is a little flatter – my hair is constantly a sweaty mess which is something I could live without bc ugh, hate washing my hair every day (you already know the struggle).

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The best advice I could ever give to 12, 16, or 21 year old me would be to push myself. Forget about all the unnecessary nonsense that truly doesn’t matter. Be a good person, be kind to everyone, and be kind to myself. Treat myself to ice cream, and then treat my body to a nice little run after. I wish I’d started being kinder to myself earlier in life, but so happy I started when I did. If you’ve been looking for a sign, or some encouragement to get started, here it is. Throw on some sneakers, run (or even walk!) just to the stop sign and back if that’s what it takes. Just do it – then tell me how it went 🙂

Xo, AJ 

7 Healthy Smoothies That Require Zero Skills

I’d like to preface everything I’m writing here with the fact that I cannot make an edible meal to save my life. Anything beyond sandwiches and cereal is too advanced for me lolll Patrick is so lucky to have me 🙂  🙂 🙂 Not only am I awful at following a recipe, I’m also a picky eater – I have vegetables with a burning passion. Like, I was legit the kid that had to sit at the dinner table for an extra hour because I wasn’t allowed to get up before my veggies were gone, and I would carry on for a good 45-75 minutes about what an unjust world I lived in. Once, my dad threatened me with no TV for a week if I didn’t finish my cauliflower. I ended up scarfing it down so fast that I threw it right back up. This was back in the day when Lizzie McGuire was bae and hello, #PRIORITIES – I was not about to miss that show.

Anyways, I still hate vegetables – nothing has changed there. But now I know that I kind need them to survive or whatever. Ugh. So inconvenient. I recently purchased a nutri-bullet, and it’s legit the best thing I’ve done in 2017. I make smoothies with not much more than fruits, veggies and water every morning, and I can already see the difference it’s making with my metabolism and my body. I’ve pulled in 7 of my favorite recipes for you – check them out and let me know what you think!

1. Pink Sunbutter Smoothie

Tbh, I first made this smoothie because it was hot pink and I thought it was really pretty. It also incorporates beets, which isn’t a food that I typically include in my smoothies or would’ve thought about much before. Get the full recipe from Coffee and Quinoa here !

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2. Berry + Cauliflower Smoothie

This is my favorite one! I make it way more than the others, because it amazes me that even though I despise cauliflower with all that I have, I throw it in with my berry combo and I cannot taste a thing. Like, it legit has a whole cup of cauliflower and I couldn’t tell at all. #Miracles. Get the recipe from Simple Roots Wellness here !

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3. Cranberry Mango Layered Smoothie

This is another super pretty smoothie that caught my attention primarily because of how fun it looks, and also because it includes ingredients that I don’t typically add to my smoothies. It’s refreshing and tart, and reminds me of summer days – perfect for the end of June! And don’t let the name fool you – it also includes 2 large handfuls of spinach, so you’re still getting your veggies in. One thing to note about this recipe – there is an inclusion of orange juice that you can totally follow, but I try not to because just added sugar that you seriously don’t need – the natural sugars of the fruit will sweeten this plenty! You can get the full recipe from Peas and Crayons here !

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4. Sunset Smoothie

Yet another sneaky smoothie that’s delicious + nutritious. This one has a different ingredient than the rest – carrots! The vitamin C is also fantastic for your cortisol levels – AKA what causes belly fat. The only thing to note is that the recipe includes OJ which is something that I don’t use in order to lower the sugar and carb intake. Get the full recipe from Happy Healthy Mama here !

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5. Mojito Smoothie

Feeling the island vibes this morning? Try this fab + healthy Mojito dupe! The lime + mint combo is crazy refreshing, especially on hot summer mornings where you feel yourself dragging. This is also great for cutting out sugary alcoholic drinks from your diet. You still get the taste without the alcohol. And if you feel the need to slip some rum in there for Happy Hour, you can feel better knowing that the mixer is healthy and fresh! Get the full recipe from Wonky Wonderful here !

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6. Tropical Green Smoothie

Ok, so I’m mostly obsessed with this because I die over anything that will get me to eat my greens without having to taste them even a little bit. So the idea of having as much as 3 large handfuls of spinach in this recipe without being able to tell is nothing short of amazing to me. The sweetness of the pineapple is really what masks it from tasting to “healthy” – you honestly probably wouldn’t be able to tell at all if you didn’t see the green coloring of it. So many vitamins jam-packed into this delicious smoothie, and it keeps you full for hours. Try out the recipe from 52 Kitchen Adventures here !

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7. Blueberry Banana Smoothie

You can’t go wrong with a classic, which is why this last-but-not-least smoothie is my absolute favorite. Bananas, blueberries and cauliflower are the three main ingredients here (there’s also cashews in this recipe, but I don’t personally add those for myself). The cauliflower (as I’ve preached about above) is packed with vitamins C and B, as well as fiber. One of the healthiest recipes on this list, I recommend this to be the first one you try! Get the full recipe from Harriet Emily here !

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5 Ways to Improve Your Health by Tomorrow

You know when you see those #Fitspo posts on the ‘gram and you’re 50% like, “yaaas kween #LIFEGOALS!! But then you also get momentarily paranoid bc you just rolled your eyes SO hard into the back of your head that you think they might get stuck there?? Because you have a life and a job and friends and you like food and this girl clearly has none of those things because if she did she wouldn’t have time to look like that?? TBH if you haven’t felt like that before, not even once, then you and I prob wouldn’t be friends IRL. One of the top requirements I look for in a friend is their ability to insta-judge sooo..

Anyways, just because you may not appear to be photoshopped 110% of the time like the #Fitspo models of the world, that doesn’t mean you’re not healthy. And can I get really honest with you for a second? Like, for real, no jokes? Thanks! Because I’m here to tell you what you probably should already know but definitely don’t remind yourself of, which is that being healthy doesn’t always mean having a flat stomach and a thigh gap (if you have a thigh gap, this is another thing that would probably also mean we can’t be friends- I know, I’m the worst, UGH!) When thinking about if you’re healthy, you should think about it in all senses. Do you take vitamins? Do you make a conscious effort to get some sort of movement going every day? Do you pay attention to your skin? Do you pay attention to your mental health? All of these things are extremely important to your health – not just if you ate your recommended servings of fruits + veggies, and ran on the treadmill for 45 minutes yesterday.

I have 5 things that I actively try to incorporate into my daily life to improve my health. Check them out and see if you can try to add one or two of them into your life too!

1. Getting enough sleep. I can’t stress this enough! I used to be a serious night owl. Like, going to bed before 1am (a.k.a the “hour of the f*ckboy) on a weeknight would be early for me. But my boyfriend is practically a grandpa and goes to bed around 9pm so once we started dating, I would get really bored after he went to bed and start winding down a lot earlier. Now I try to be in bed by 11pm – it helps me get 8 hours (my alarm goes off around 7:15am every morning). And I’ve been SO much more productive at work! Need help getting to sleep earlier? Check out my post on tips + tricks for a better night’s sleep here !

2. Take your vitamins! In my first 24 years of life, I seriously neglected the vitamin industry as a whole. Flash-forward to April 2017 when I slept at my friend’s apartment and she handed me two gummy vitamins that promoted restful sleep. I took them, felt sleepy within 20 minutes, and then slept through the entire night like a rock, then woke up feeling the most rested I had in months. The next day, I went out to CVS a bought not only the Restful Sleep vitamins, but the Undeniable Beauty (vitamin C, Biotin, borage oil) the Hello Sunshine (vitamin D), and the Women’s Super Foods (Vitamins D, E, B6, B12, Folic Acid and Biotin). They’re all from the Olly Nutrition company – ever heard of them? They’re new to the market, and the best part is they’re extremely affordable. Each container is only $13, and I’ve truthfully felt healthier since the day I started taking them. I highly recommend you check them out ASAP! You can shop them here.

 

3. Protect yourself from the sun. I’m going to share some stats with you that are straight from skincancer.org:

  • Each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon.
  • Over the past three decades, more people have had skin cancer than all other cancers combined.
  • One person dies of melanoma every 54 minutes.
  • An estimated 87,110 new cases of invasive melanoma will be diagnosed in the U.S. in 2017 (and melanoma only accounts for less than 1% of skin cancer cases).
  • The vast majority of melanoma cases are caused by the sun. In fact, one UK study found that about 86% of melanomas can be attributed to exposure to UV radiation from the sun.
  • Regular daily use of an SPF 15 or higher sunscreen reduces the risk of developing squamous cell carinoma by about 40% and the risk of developing melanoma by 50%.
  • More than 419,000 cases of skin caner in the U.S. each year are linked to indoor tanning.
  • More people develop skin cancer because of tanning than develop lung cancer because of smoking. 

Scary, huh? This is a biggie, especially for those of you who are fair-skinned like I am. Not exaggerating, I’m so pale and my veins are so blue that my dad once mistook them for being magic marker drawings on me when I was younger. Even though I’m not a fan of being as pale as I am, I try to give myself credit for doing my best to protect the skin I have. I went to school down south and if you know anything about southern girls, you know they loooove a good tan, which is why there’s a tanning bed on every corner at most college campuses. Despite being the girl with practically translucent legs, I never once stepped foot into a tanning bed, because the dangers of what could happen far outweighed having darker skin for a week or two. I also do my best to apply sunscreen whenever I spend time outside, because I know that anything over 10-15 minutes in strong sunlight will have me burning, which puts me in greater danger of skin cancer. Luckily, we also live in an age where there’s 3028235 different self-tanner products on the market. I’m personally a huge fan of the Bondi Sands Liquid Gold. Having spend approx. half a lifetime testing out the different products that are available, I’d consider myself somewhat of an expert on this stuff. Here’s what I can say: It’s easy to apply, it dries quickly, it doesn’t smell bad, it’s not streaky, and you don’t look orange after you apply it. It is difficult to get it applied correctly on your hands and feet, but that’s true of pretty much any product on the market. The Nest.com has a really great article on applying self tanner – read it here.  The bottom line here is that you need to protect yourself and your body from over-exposure to the sun. There is no such thing as a safe tan. If you see something on your body, don’t wait – get it checked out. Safe > sorry.

 

4. Take care of your teeth! Raise your hand if you’ve ever rolled your eyes and/or laughed out loud when your dentist asks you how often you floss. *Raises hand* – that’s what I thought. I’ll be the first to admit that my dental hygiene game isn’t as strong as it should be. Yes, I brush, but I don’t use mouthwash and I hardly ever floss. It’s not a great look, and I generally don’t appreciate the lecturs and judginess that’s handed out by my dentist every 6 months, but what can ya do? I did my homework on this, and here’s what I found out from Colgate aka the Kings of Teeth.

  • The 47% of adult Americans who have gingivitis have a higher risk to developing dementia. This is because the bacteria from gingivitis may enter the brain through either nerve channels in the head or the bloodstream (um, ew!).
  • Bacteria from inflammation of the gums can enter your bloodstream and travel to the arteries in the heart and end up hardening your arteries. This causes plaque to develop on your artery walls and decrease or blood blood flow through the body. This, in turn, can lead to an increased risk of heart attack or stroke.

Bottom line- I think we can all manage to spend a few extra TLC-filled minutes tending to our dental hygiene each day in exchange for being healthier overall.

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5. Find a proper work/life balance. There’s no denying that your job should be one of your priorities, but does it need to be THE priority? Chances are, the answer is no. Whenever I get super-stressed at work, my boss is famous for saying in her soothing voice, “listen. We’re not curing cancer here. This is NOT the end of the world, and it’s NOT a big deal. Let’s just work on how we can fix this.” And you know what? She’s completely right. I’m not curing some horrible disease, nor am I saving the world. I’m working with formula companies and wedding invitation designers to create advertising campaigns for parents and brides and grooms. That’s it. XO Group (where I work) has a phenomenal perk for all employees: Unlimited PTO. Yes, you read that correctly. In theory, I have unlimited vacation time throughout the year, and it doesn’t affect how I’m paid. Granted, we’re expected not to go overboard, but in my two years with the company, I’ve never requested vacation time and been denied. And you know what? It’s allowed me to stay sane. When I’m able to step away from the daily chaos that can come along with my job and focus my energy on my friends + family, and having new experiences and visiting new places, I’m so much happier.

You should absolutely work hard at your job. When you’re there, you should do the best that you can and give it your all (even though it’s ok to have an “off” day once in a while – don’t beat yourself up over this). But you also need to value your life outside of work. I’m going to let you in on a little secret: unless you are in charge of national security, or you’re literally someone who’s working on the cure for cancer (bless you), the world will not end if you don’t check your email at 9pm on a Friday night. I promise you, from the bottom of my heart, you will survive. Your boss will survive. Your clients will survive. In fact, if you’re getting emails from clients at 9pm on a Friday night, you should be worried for their sanity. Whenever this happens to me, I genuinely feel bad for the person who sent that email. Like, it’s Friday night. You could be out at a bar, or you could be neflixing on your couch, idc. But you definitely shouldn’t be sending out emails that can wait until Monday morning.

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I have a task for you: Just do me this one favor, ok? Go on Airbnb and create a wishlist for all of the cool places you’d want to visit in the next five years *you can check out my recent article all about Airbnb here*. It could be somewhere that’s only a 2 hour drive away, or it could be somewhere that’s halfway across the world. Hell, it could even be just doing something in the same city that you currently live in, but you’ve never seemed to have the time to do it. Go on there, make that wishlist, and book a vacation or a stay-cation for sometime in the next 6 months. If you can’t take off of work, book it for a weekend. Invite friends! Invite your mom! Invite your boyfried! Go by yourself! Just do it. You have the responsibility to treat yourself right and spoil yourself every once in a while. One of our execs at XO Group told me once that the day you get back from your vacation is the day you should start planning your next one. It gives you something to look forward to, and I think that’s something we could all use!

 

Have more tips to share? Sound off below!

xo, AJ

What’s in my bag?

Are you a clutch type of lady, or more of a tote bag girl? In lamens terms, are you cool with getting around town with just your headphones, wallet, sunnies and a single lipgloss, or do you prefer to also have 50+ extra items, ya know, “just in case”?

Personally, I fall somewhere in between. My bags are usually on the larger side, but a full on tote is often slightly overwhelming and frankly, encourages the poor hoarding behavior that I’m trying to avoid. But this girl likes to be prepared – I can’t tell you how many times I’ve cleaned out my bag and then the next day, been in desperate need of whatever it is I decided I would literally never use. Because Murphy’s Law works like that.

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Jokes aside, carrying an over-stuffed, heavy bag can actually damage your health (don’t worry, I talk about that more below). Being a woman for 24.5 years on this earth will teach you a lot, and I’m ready to bless you all with my purse wisdom. It’s not a perfect science (yet), but here’s what’s in my bag:

The Essentials:

Whether your bag fits in one hand or practically doubles as a duffle, every girl must have the absolute bare essentials. If I’m using a really small cross-body, I use a phone case that allows me to put 2 credit cards and an ID into the back of it so that I can leave the wallet at home. I’ll stick a $20 in my bag, my keys and breath mints and I’m good to go. You never know when your bank will turn against you. Say you’re on a health kick and haven’t gone within 100 yards of a pizza place in the last 3 months (LOL unless you live in NYC, bc that’s impossible). You go out with the girls and then decide you’re craving a buffchick pie, so you throw your Chase card down (#payday). Your bank is all, “that’s not Jessica, she would never cheat on her diet!!! Identity Theft!!” Well then. #1) RUDE. #2) Thank God you brought that $20, amiright? Yes, I am. Also, hand sanitizer. Just do it. You never know who was hanging on to the subway pole before you. Ignorance is bliss, but hand sanitizer saves lives.

Here’s some never before seen footage of me and my friends:

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The Beauty Bag

Since I usually carry a medium-size bag, I also put a small makeup bag in there tokeep things organized. Absolutely nothing is more annoying than when I’m looking for something in there and I feel like freaking Mary Poppins pulling out 14 different items first (including a kitchen spoon during a meeting a few months back, that was a really nice surprise).marry poppins

Any of the beauty-related things I have in my bag go in here. I usually carry around at least 2 different lip shades, because you never know if you’ll be in a pink mood or a ~nude~ one. My two current favorites are Maybeline’s Vivid Matte Liquid in either Grey Envy or Twisted Tuplip (only $6.99 at Target), or my Lipsense kit. Speaking of, if you’ve never tried Lipsense but you’re super tired of catching yourself in the mirror at 3pm and seeing that 83% of your lip color is gone, you might want to try this. There’s like, 20+ colors and it seriously lasts you the WHOLE day! You need to be careful about re-applying the gloss every few hours so your lips don’t dry out but other than that, I’m convinced it’s worth the investment. My friend Mandy is a distributor, and you can contact her on Insta at @everbelipsbymandy.

At any given time, my hair can be a real nightmare to deal with (as you may have read in several of my earlier posts). It tangles easily, it gets in the way during Zumba and it sometimes betrays me by looking greasy on same day washes!! That’s why I always carry around 3 hair essentials: My Milk & Sass Macaron hair brush, Milk & Sass Sugar Twists and a mini bottle of Batiste dry shampoo. The brush + hair ties are designed to protect my hair from breakage, and the dry shampoo clears up any oily spots on demand. #MajorKey. The Macaron brush also has a mirror on the cap, so I’ve been able to remove the compact mirror I used to keep in my bag and swap in this lil cutie. Kills 2 birds with 1 stone, and I have one less thing to schlep around with me.

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The final beauty bits are crucial, especially as the weather starts to get warmer out. In just a few short months, we’ll all be trying to mask the sweat stains that formed while we were waiting 12 minutes for the delayed Q train to arrive. Fun Fact about New Yorkers- most of us suffer through subway commutes that force us to stand on top of each other while waiting in underground stations that are 20 degrees hotter than the already-blazing summer temps raging above ground. LOL summer is fun. As a wise lady (probably) once said, you can’t force yourself to not sweat, but you can def make sure you don’t stink from it! Ta-da! I give you the mini Marc Jacobs Daisy Sorbet perfume. It’s so cute and smells amazing. I got mine for $20 at CVS, and I get compliments on it all the time. If Daisy Sorbet isn’t for you, there’s tons of other options. Most major perfume brands sell mini versions of their scents, so check out Ulta or Duane Reade or Sephora.

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When I Feel Like Being Extra

Generally speaking, if I know I’m going some place where I won’t be in total control of my surroundings, I’m extra af. I’m a notorious over-packer, but it’s simply because I don’t want to be in a position later on where I wanna kick myself for not bringing the thing I KNEW I should’ve brought. Don’t believe me? Here’s what I dumped out of my tote the last time I went somewhere for longer than 12 hours:

  • Water bottle / snacks (obv)
  • Extra phone battery
  • Extra underwear (TMI, IK)
  • Dairy pills (I’m lactose intolerant)
  • 2 books for the subway
  • Extra contact lenses
  • Eye drops

The list goes on, but I don’t think I need to bore you with the details….


The Bottom Line

Over-packing and constantly carrying heavy bags on your shoulders could end up doing permanent damage to your body. Carrying a heavy bag on one side of your body consistently could lead to muscle spasms and pain in your neck/shoulders/lower back. Even if you’re consciously leveling it out as you walk, you could be doing even more damage! It can cause pain in your hips and oblique muscles on the side you carry your bag on, and neck strain on the opposite side caused by your body trying to level out your shoulders.

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Here’s what you can do to save your poor body:

  • Use a backpack (I know, I LOLd too, but there are some pretty cute leather ones out there – try TJMAXX or the outlets!)
  • Switch shoulders
  • Use a second bag (one purse for your essentials, a second tote for your workout clothes) – this helps distribute the weight more evenly
  • Avoid wearing heels when you’re carrying a heavy bag, because heels alter your gait which emphasizes the issues you’re already having.

 

xo, AJ

5 Thing You Use All The Time That Are Super Germ-Infested

It’s time to talk about the gross tiny creatures that are crawling all over you and everything you love. GERMS.

It may finally be warmer out, but I’m here to tell you that germs aren’t going anywhere. Even though it’s no longer technically cold & flu season, these guys are still EVERYWHERE, and they have No Mercy mentality. Obviously we all knows the basics- your phone is covered in bacteria, you should always use hand sanitizer after riding the subway, blah blah blah. But do you really know what types of bacteria you’re fighting or what it can cause? If you have a weak stomach, I’ll warn you – you probably don’t want to read below..

1) Your Laundry Basket: This one really grossed me out – did you know that a load of underwear can transfer at least 100 MILLION E. coli bacteria to the washing machine, where you then go and cross-contaminate with all of your other laundry? According to Reader’s Digest, front-loading machines are the worst offenders – “water settles at the bottom and creates the moist environment bacteria loves.” I’m really not happy about this. If you can , a good way to clean it is by first washing your whites with Bleach, which will disinfect – then run a towel over the insides to soak up moisture and leave the door open to air-dry.

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2) ATMs: Ugh, yet another reason to stop spending so much money… There have been some studies done recently that show ATMs typically have high levels of bacillus and pseudomonads. Ever heard of them? Me neither. Fun fact- it’s the same bacteria that’s found in public toilets. So basically, withdrawing that $20 a few hours ago is the same thing as running your hand around the rim of the portapotty at GovBall. FML.

3) Your Bathtub: This one hits me in the feels. I’m all about #MeTime and taking bubble baths (see post here). I’d say I’m pretty consistent with cleaning but after learning what’s breeding in my tub, I’m about to douse it in bleach. What fun treats can your bath tub give you? Staph infections, pneumonia, septicemia and urinary tract infections. This is usually caused by build-up around your drain that accumulates over the days/weeks between scrubdowns. Moral of the story? Break our your Mr. Clean, Scrubbing Bubbles, etc. before you try for a relaxing soak.

4) Your Re-usable Water Bottle: Just when you think you’re helping out the environment, you learn you’re also practically poisoning yourself in the process. Basically, re-using your water bottle is the equivalent of eating out of your dog’s dirty food/water bowl. The Daily Mail even reported that lab testing of 12 refillable water bottles used by athletes over the course of one week showed an average of 300,000 colony-forming units of bacteria. That’s super great news, considering I’ve been using the same water bottle for a month and can’t remember the last time I stuck it in the dishwasher 🙂 🙂 🙂 🙂

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5) Your Phone (obviously): Turns out people are pretty gross. 90% of Gen Y, 80% of Gen X, and 65% of Baby Boomers have reported using their phones while on the toilet. I get it, what’s a trip to the bathroom without a little game of Candy Crush to get you through, amiright? Except, you’re a breeding ground for an immune system catastrophe. Here’s what Reader’s Digest has to say about it: “In a 2013 study, British researchers swabbed 30 tablets, 30 phones, and an office toilet seat. The tablets had up to 600 units per swab of staphylococcus (also known as staph, which can cause severe stomach sickness) and the phones had up to 140 units. The typical toilet seat had less than 20 units.” That Candy Crush level 48 isn’t looking so appealing now, is it?


So how are we supposed to combat all these germs if they’re crawling all over the place?! Don’t get your germ-filled panties in a bunch just yet – death is not necessarily on the horizon. First of all, it’s important to remember that up until now, you probably didn’t know about all of these different kinds of bacteria and how you’re swimming in them right now, but you’ve still survived. Your body knows how to handle + combat most of this. Second of all, now that you know, just take regular pre-cautions. Wash your water bottles more often, scrub down your bathtub more than once every three weeks. Carry a travel-sized Purrell with you in your bag.

I’m sure you’ll be fine but if not, it’s probably because I told you all of this info and you didn’t listen sooo just saying, told ya so.