4 Tips To Relieve Stress

Guys, life is stressful. Paying bills is stressful. Being an adult is stressful.

I’m sure I’m not saying anything you didn’t already know, and you’re probably rolling your eyes already – I don’t blame you. But I do want to share with you some ways that I try to deal with stress so that I’m not an uber-grinch to everyone all the time. I partnered with Red & White Spa Midtown in NYC to encourage you to take some time for yourself and de-compress. You know how on airplanes, they say that you have to put your own oxygen mask on before you can help others? That’s because you’re of no use to anyone if you run out of oxygen and collapse on the spot. DUH.

After 26 years on this planet, I know a thing or two about unwanted stress. While I definitely have a slew of privileges that plenty of others don’t, that doesn’t make me immune to feeling like I might crack sometimes. Between balancing friendships, improving romantic relationships, furthering my career and working on ever-present family drama + dynamics, sometimes it feels like I forget to breathe. Have you ever felt like that? I bet you have. And guess what? It’s ok. It’s normal. But it’s also really, really important to know when you need to take a second and take care of yourself. Here are some of my favorite ways.

  • Yoga. Now here me out, because this is important. I’m not talking about the yoga that’s like, a real workout and leaving you sweating (although I’m sure that’s nice too). Tbh, I really don’t enjoy that kind of yoga at all. This is different – it’s more of a mix of stretching and breathing exercises. Things have been BANANAS at work recently, and last week my boss treated us by bringing someone into the office to walk us through a half hour of stretching, breathing, and just connecting with our bodies and being at peace. It was freaking life changing. By the end of 30 minutes, I felt exponentially calmer, less tense, and ready to conquer the rest of my week. There are tons of different ways to do something like this. Classes, of course, but you can also YouTube different videos, download podcasts, or download apps that walk you through brief meditations.

 

  • Getting a massage. As I mentioned, work has been insane for me the last month or so. I’m talking working until 11pm on a Friday kind of insane. When Red & White Spa Midtown reached out to me to ask if I wanted to come in and try some of their services, I nearly cried from excitement. The tension that had been building up in my shoulders was something fierce. I could literally see little bulges of muscles gathered on my shoulders/neck, and it wasn’t cute. I made an appointment for after work, took the subway up to their 56th street location, and laid down for what turned out to be the most relaxing hour I’ve had all year. The spa is really nice, and aside from massages, they offer a ton of different services. I got the 1 hour Swedish massage, which started off with a brief moment of aromatherapy (which btw, excellently timed bc my sinuses were all backed up from the weather and this cleared them right up!), and then for the next 55 minutes, I was blissfully catatonic. My massage therapist got out every last knot in my back and shoulders, and created an atmosphere in which I was truly able to block out any concerns I’d been having about work and just focus on absolutely nothing. My mind was clear, something that hadn’t happened in a long time. As a thank you, they’re also offering 40% off any of their services to all of my readers. All you have to do is mention me when you stop by 🙂

 

  • Bubble bath: Why make it complicated? Sometimes a simple bubble bath is the cure for a stressful day. Make it nice for yourself. Add in a delicious bath bomb, light a few of your favorite candles (note: do NOT place them by your head if you want to avoid potentially lighting your hair on fire), pour a nice cup of hot tea (or wine!), and throw on some soothing music. Not only will the hot water loosen up your muscles, but you’re now placing yourself in a calming environment, which is crucial. I try and do this at least once a week, as a way to maintain some level of sanity. Wanna get really crazy? Throw on a sheet mask while you’re at it.

 

  • Exercise. As Elle Woods would say, “exercise gives you endorphins. Endorphins make you happy. Happy people just don’t kill their husbands.” If you’ve followed me for a while, you’ll know there’s two things I LOVE to do. One of them is dancing, and the other is running. I’ve danced pretty much my whole life, and it feels like therapy to me. Going to my Wednesday night hip hop classes is something I truly look forward to every week. Not only is it fun, but I feel accomplished knowing that I’m challenging myself to learn  new choreo in under an hour, and I feel a sense of accomplishment when I hit it at the end. When it comes to running, I may have exaggerated by saying I love it – I don’t LOVE it. I love how it calms me down. When I run, it forces me to regulate my breathing so that I’m not panting 2 minutes in. I’m someone who gets anxiety and when I feel that pressure in my chest that makes it hard to breathe, I throw on my sneakers and hit the pavement. It gives me no other option than to correct my breathing patterns, and in turn, releases endorphins and a sense of calmness. I haven’t always been a runner, and you don’t need to be a “runner” for this to work for you. I HIGHLY recommend trying it out though.

 

Any other tips? Send them my way! xo, AJ

Must-Have Clothing Pieces For Fall

It blows my mind that we’re at the end of August and that I’m even in a place where I can start posting about cute fall staple pieces. Let me tell you, I AM HERE FOR IT. I live for the fall. Fall clothes, crisp air, football games, not sweating profusely when I stand outside for longer than 10 seconds. I used to love fall because my birthday is in October, but now that I’m at the age where birthdays are another reminder that I’m one year closer to needing botox, they’ve lost their appeal.

While it’s challenging to think about and shop for sweaters and leather leggings when it it’s still 87 degrees and averaging a solid 93% humidity every day, I’m here to tell you that there are some styles you’re going to want to snag ASAP. I’m not one of those early adopters who hop on every fugly trend, regardless of what model is suffering through walking down the runway wearing it. That said, you’re going to see a whole lot of classics that are affordable and can be re-worn over and over, season after season.


Jeans

I used to covet the iconic Abercrombie symbol on the back pockets of my jeans in the seventh grade. Who didn’t?! A classic status symbol when it came to the hierarchy of who was cool and who wasn’t. But ever since I hit 20, I realized that logos on the backs of jeans weren’t as cool as they once were. Tragic. Luckily, A&F rebranded recently and got rid of their blatant logos all over their clothes, and now I’m obsessed again! I just ordered a bunch of their jeans since they’re all on sale right now. And the best part is that when you place your first order, you get $20 when you spend $50, and you get free shipping over orders of $75 .They’r running a massive sale rn, so go check it out.

Honorable mentions for jeans I also love, but don’t care to write a monologue about:

  • J. Crew Factory: They have classic cuts and are completely work appropriate, since most of their jeans don’t come distressed.
  • Old Navy: Not only do they have what feels like hundreds of styles, but they’re always having a sale, and they have really great colored denim options in great fall colors.

Abercrombie Selects

Left: High Rise Ankle Jeans, $44. Right: High Rise Ankle Jeans, $44

 

J. Crew Factory Selects

Left: Straight & Narrow Jeans 29″ Inseam, $39,50. Right: High Rise Skinny Jeans 29″ Inseam, $39.50

 

Old Navy Selects

Red: Mid-Rise Pop Color Rockstar Super Skinny Jeans, $25. Pink: Mid-Rise Pop Color Rockstar Super Skinny Jeans, $29 Green: Mid-Rise Rockstar Super Skinns Jeans, $25. Orange: Mid-Rise Sateen Rockstar Jeans, $29


Sweaters

Let’s be frank. I have far too many sweaters in my closet, but couldn’t care less. I wear them all the time, no matter the season, because my office absolutely insists that we keep the AC on 64 degrees at all times. Lucky me, the vent is directly in front of my face. So yeah, sweaters are a must. All of the ones that I listed out below are sweaters that I’ve either ordered in the last two weeks, or will be ordering in the next two week. Again, super affordable! Forgive me for all things Target here, but I cannot express how much I love their sweaters every year! They do such a great job at giving a mix between bland and chic.

Abercrombie Selects

Left: Wrap Front Sweater, $39 (I bought in all 3 colors). Right: Open Stitch Cable Cardigan, $35

 

Shein Selects

Green: Eyelash Lace Drop Shoulder Jumper, $18. Plaid: High-Neck Gingham Crop Sweater, $18 Pink: Drop Shoulder Fluffy Sweater, $22. Grey: Grey Long Sleeved Loose Sweater, $21

 

Target Selects

Yellow: Cable Crewneck Pullover Sweater, $20. Leopard: Animal Print Any Day Cardigan, $23 White: Woven Patterned Cocoon Cardigan, $25. Light Grey: Belted Cardigan, $30 Red/Black: Woven Patterned Cocoon Cardigan, $25. Neutral Colorblock: Colorblocked Cable Pullover Sweater, $40 Plaid: Plaid Fuzzy Sweater, $50. Grey Ruffle: Ruffle Bell-Sleeve Pullover Sweater, $40 Cape: Wrap Sweaters Sylvia Alexander, $40.

 


Dresses

I’m 1000% guilty of always buying dresses and then rarely wearing them because I’m the type of girl who prefers jeans and a tee over a dress. I’m pale af and showing off my blindingly white legs is not something I enjoy. HOWEVER. Fall means tall boots are not only in style, but your legs won’t get all sweaty and sticky on the inside of the boot because it’s not 90+ degrees out anymore. Check out the dresses I have my eye on below – my favorite is the overall dress from Mint.

The Mint Julep Boutique Selects

Plaid: Plaid Party Dress, $40. Maxi: Record Beauty Maxi Dress, $56 Denim: Calling On You – Dark Denim, $39.         Overall: Need You Now Overall Dress in Marsala, $44 

 

Shein Selects

Black W/ Buttons: Single Breasted Bishop Sleeve Dress, $15. Blue Stripes: Striped Single Breasted Side Knot Dress, $18 Belted Army Green: Button Front Belted Collar Neck Dress, $19. Black V-Neck W/ Pockets: Single Breasted Wrap Knot Back Dress, $20 Green W/ Buttons: Single Breasted Bishop Sleeve Dress, $18. White Flowy Maxi: Mock Neck Semi Sheer Pleated Floral Dress, $17 Short Sleeve: Frayed Edge Button Detail Tweed Dress, $18. Burnt Orange Midi: Button Up Polka Dot Dress, $24 Sweater Dress: Drop Shoulder Marled Knit Tee Dress, $14

 

Aerie Selects

Grey: Knot Long Sleeve Dress, $28. Lilac: Long Sleeve Fleece Dress, $35  Black: Plush Turtleneck Dress, $28.

Shoes

I have a legit problem with buying shoes. I have SO many, it’s getting out of hand. The real drag of it all is that I love the way that heels look in my closet, but I hate wearing them, I’m wayyy more into booties or slip on sneakers. That said, you’re about to see a whole lot of comfy shoes below. If you’re looking for anything sexy, this post is not for you.

Nordstrom Rack Selects

Silver Mules: Something Navy Cain Strappy Mules, $29. Camel Booties: Sole Society Vixen Bootie, $30 Grey Booties: Luis Suede Open Toe Bootie, $40. Leopard Sneakers: Aldo Ramelli Slip On Sneaker, $45 Gold Sneakers: Marc Fisher Elise Platform Sneaker, $50. Black Sneakers: J/Slides Aristocrat Platform Sneaker, $50 Purple Loafers: Franco Sarto Hadden Tassel Loafer, $40. Silver Loafers: Franco Sarto Hudley Loafer, $50 Leopard Loafers: Naturalizer Veronica Loafer, $40

 

Target Selects

Rose Gold Loafers: Micah Pointed Toe Closed Loafers, $23. Brown Slides: Amber Backless Loafer Mules, $23 Gold Loafers: Penny Loafers, $28. Brown Loafers: Quinn Closed Back Loafers, $28 Camel Sneakers: Jena Lace Up Sneakers, $20. Grey Sneakers: Jena Espadrille Lace Up Sneakers, $20 White Sneakers: Mandy Canvas Lace Up Sneakers, $17. Silver Sneakers: Baylee Sneakers, $35 Heeled Mules: Norelle Microsuede Stacked Heeled Mules, $30 Black Booties: Ellie Chelsea Boots, $30. Tan Booties: Emerson Heeled Fashion Boots, $38 Amber Booties: Metallic Western Ankle Boots, $38.

Kohls Selects

Brown Booties: Pearl Ankle Boots, $35. Black Booties: Baron Ortholite High Heeled Ankle Boots, $50 Tan Booties: Clock Ankle Boots, $45. Black Sneakers: Muk Luks Gianna Womens Boat Shoes, $32 Blue Tassel Loafers: Capri Loafers, $50. Navy Bow Slides: LC Lauren Conrade Mules, $35 Checkered Mules: Sam Edelman Sydney Mules, $50. Blush Flats: LC Lauren Conrad Gazania D’Orsay Flats, $20 Blue Velvet Loafers: LC Lauren Conrad Calla Pointed Loafers, $20

 


 

That should help get y’all through the first month or two of fall. And if it doesn’t, than your shopping problem is worse than mine. I’ll be back in October with an update on must-have outwear, cold-weather accessories, and anything else that comes my way. Happy Spending! xo, AJ

Cheers to Four Years in NYC

I’ve officially been calling NYC home for four years. CAN YOU BELIEVE?! And before any of you snobs get on my case for the fact that I moved out to Jersey City last summer, grab a spoon (hi toasters), because JC is considered the NYC metro area so therefore it still counts kthanksbye.

I could go on for HOURS about what I’ve learned since living here, but here’s what’s important.

  1. I convinced myself the first 2 and a half years that there would never be a mouse in my apartment. I was wrong. Twice. TBH, as long as I don’t see them, I’m fine with pretending they’re not there. I legit announce myself when walking into my apartment and give any potential mice a 10 second head start. We’re learning to live with it.
  2. There’s no such thing as having a lot of money in NYC. Even if you make a lot of money, you end up spending it. It’s a weird, sick cycle. Think you’ll save a lot if you make $100k+ a year? Wrong. You’ll blow it on spending $3k + a month on rent because you just had to have the extra bathroom space.
  3. Speaking of apartments, apartment hunting is an absolute joke. If you see a place that you don’t completely hate and won’t force you to live on ramen 75% of the month, SIGN ON THE DOTTED LINE MY FRIEND. You have about 30 seconds to fork over the deposit, first month’s rent, and broker fee before somebody comes along and snatches it right from your hands. It’s the hunger games out here.
  4. Subways have been, still are and always will be the easiest way to get around in the city. Am I guilty of getting an Uber because I’m too lazy to get on the Subway and possibly have to stand in case I don’t get a seat? Yes. Does it take me 20 minutes longer to get to my destination? Also yes. Does it cost me at least $20 every time I’m this lazy? Yes, at a minimum. Take the subway.
  5. Moving is such a bitch. Trust me on this. I’ve moved four times now, and it has 100% sucked each and every time. If you can stay in your apartment, DO IT.
  6. If you absolutely cannot stay in your apartment, suck it up and higher movers. Or at the very least, hire a couple guys off Task Rabbit for a few hours. You’re going to be spending money to move either way and having (semi) professionals there to help you will save you from a dramatic amount of blood, sweat and tears. I tried to move by myself once and I can assure you, it will NEVER happen again.
  7. I’ve lived here for four years, and I simply cannot understand the hysterics surrounding cockroaches. It’s a bug dude, hit it with your shoe and flush it down the toilet. Grow a pair and move on.
  8. Speaking of things that are scary, I feel like my tolerance has quadrupled in terms of what has any effect on me anymore. To this day, the grosses thing I’ve seen is a tie between a homeless man ~pleasuring~ himself in front of me on the subway, and a homeless woman straight up squatting over the subway tracts and pooping  onto them in front of a family of now-scarred german tourists. Literally nothing phases me anymore.
  9. Your corner bodega will be the most convenient place for you to buy groceries, but also the most expensive. Four years here, and I’ve yet to understand how they decide to price things the way they do. Sorry, but I’m can’t justify paying $6.50 for a pint of Ben & Jerry’s at your store one week, and then $7.75 the next. Like what? that much inflation in 7 days? Nahhh, my man. Just go to Duane Reade for the essentials.
  10. Dating in this city is such a joke. Like yeah I know guys suck pretty much everywhere, but they’re at least 15-20% douchier in New York. That does NOT mean I advise against dating – quite the contrary. Building up my dating resume in NYC has made me emotionally tougher, built up my confidence (after having it torn down repeatedly), and helped me sort out what it is that I want in a guy. I can now successfully spot red flags from miles away (LOL still don’t pay attention to them tho…). No joke, I’ve probably been on 20-30 first dates in the last couple of years, and I’m sorta close to mastering them. Pro tip: ALWAYS put a time limit on your first date. There’s nothing worse than being excited to go out with someone, getting there and not vibing, and then realizing you’re forced to spend hours with this person with no end in sight. Put. A. Limit. On. It. You’ll thank me later.
  11. There are literally thousands of cool things to do, no matter what day or time it is. I’ve gone trapezing off of Chelsea Piers, attended a massive Rosé picnic on Governor’s Island, been a part of the World’s Largest Champagne Toast, and I’m running in the NYC marathon this November. My biggest tip? Take advantage of every minute you have.
  12. My friends are my lifeline. I don’t have a massive group of friends in New York, but I do have a small group of truly quality girls that have made this last four years worth every second. They’re a huge part of why I didn’t end up moving to Boston or California. I have best friends that don’t live in the city, and our bond is incredibly strong. But my girls in New York understand my life in a different way, a way that you couldn’t know unless you’ve lived it yourself. It’s impossible to express how grateful I am or how lucky I feel to have landed a group of friends like them. If you should get so lucky, hold on to them for dear life.

 

Tips for Digital Dating

Hey what’s up helloooo friends!

If you’ve been following me for a while (bless your heart, you’ve seen my crazy and you’re still here, LOVE YOU MEAN IT), then you know I’ve had more than my fair share of dating disasters. From gross/WAY over the line Bumble messages, to guys ghosting, to getting dumped after getting intimate, I’ve experienced it all. Don’t recall? See here and here for past posts on it (I HAVE RECEIPTS, FRIENDS).The start of 2018 was a real bitch for my dating life, I’ll tell you that much. There is comfort, though, in knowing that I’m not alone. Not that I want any of you lovelies to be miserable and crying into a pint of Ben & Jerry’s by yourself (what no that never happened to me…). It’s just that I know it can sometimes feel like you’re always playing defense when it comes to dating, and I think it’s time that we start learning some O-line plays, ya feel me?

I’ve thrown together some quick tips + tricks that I, along with some of you who submitted these to me, have found to be successful. May the odds be ever in your favor, babe.

UNILAD-netflix-and-chill-28

PS: Netflix & Chill IS NOT A GOOD FIRST DATE. Don’t fall into the trap.

  1. “Hey handsome”. I can’t give you the scientific reason behind why this works, other than that men love to be flattered. I mean, I don’t hate being called beautiful, so I imagine that it works both ways, right? This seems so dumb and simple, but hear me out. I met an ex on Bumble and in his profile it said something along the lines of, “don’t just say hey, I won’t respond”. So I spiced it up and did the LEAST I possibly could. Clearly it worked, because we dated for a year. You’re welcome.
  2. “Hey! So you’re really cute and tbh I wish I could think of something clever to make me stand out but I’m drawing blanks sooo hi haha.” – Again, I have no idea why this works but it does. I used to mass message this to guys and the response rate was through the roof. I told my friends about it and it worked for them too – try it out and tell me how it goes!
  3. STOP PUTTING SO MANY PICTURES WITH YOUR FRIENDS UP. I cannot stress this enough. At one point I was actually self conscious of my profile because it was only pictures of me and it seemed like all my girlfriends had pictures of them with friends up there. Did I seem friendless? Or did I seem like a narcissist? I threw my phone up to countless guy friends to have them look it over and they all said the same thing – it’s better when it’s just you. There’s nothing fun for a guy having to play a guessing game of which girl you actually are. And what if they match with you because they like a girl that’s not actually you?? Avoid the confusion.
  4. When it Comes to Your Profile, Be Honest. There’s nothing worse when it comes to dating than when you show up for a date and the guy looks absolutely nothing like he does on his profile. It’s actually the reason why I show up early to every first date, because I’m worried I won’t recognize the person and how awkward is that? Obv you should put up pictures of yourself that look cute and show you off in a positive light, but going overboard is unnecessary. Keep it light with the photoshops/filters, and be honest in your bio. Do you know how many times I had 
    guys freak out on dates because I told them I don’t enjoy drinking alcohol? Too many (I’m embarrassed for them). So I legit started including it in my profile so automatically weed out any potential alcoholics coming down the pipeline.

    IMG_5999

    Throwback to when my mom FINALLY understood what a meme was and then used that as an opportunity to roast me for Bumble catfishers

  5. It’s a Numbers Game. I live by the motto of, “swipe now, decide later”. If I’m unsure on if I think a guy is someone I’d for sure want to go out with, I swipe right anyway. There’s 3 things that can happen after that. 1) He doesn’t swipe you back, so this whole thing is moot anyways. 2) He swipes you back and you decide you don’t like him. Big deal, you just don’t message him. 3) He swipes you back and you DO like him and you guys message and go out. I feel like some of my friends are SO picky and it’s like uhmm sorry but Chris Hemsworth isn’t on Bumble so who exactly are you looking for???
  6. There are Apps Aside from Bumble. Ok yeah so I know Tinder still exists but like, it shouldn’t. It was fun in college when this was all brand new but now I feel like it’s just filled with the creepy leftovers who don’t get responded to on Bumble and it just gets weird. Idk, not for me. I do, however, like Hinge. A lot. I don’t love that the free version only gives you a few swipes per day, so I actually paid the $7 a month or whatever for unlimited swipes and I found that it was worth it. There’s more info on there, you can filter your potential matches by things like whether or not they smoke, if they want kids, their height, how often they drink, whatever. It seems like you’d find someone a bit more compatible that way. I’ve also tried out The League. I didn’t love it. Again, you only get like, 3-5 potential matches per day, and if you pay, it’s something like $30-$40 a month. And I’ve found that the guys on there tend to be cocky and full of themselves. I can find those guys just by walking down Wall Street or hitting up the Surf Lodge, I don’t need an app to help me with that. Pass.
  7. Actually Go Out On Dates. I’m not sure why this is such a foreign concept, but chances are that if you’re on a dating app, one would assume you actually want to go out on dates. I’m not looking for a pen pal here my guy, so tell me when we’re meeting up, or you’ll find yourself unmatched. Even if you go and don’t have the *best time ever*, it’s still a good way to throw some grease on the wheels and brush up on your dating skills.
  8. Have an Escape Route. I can count on ONE HAND the number of first dates I’ve been on where I didn’t have an escape route. What do I mean by this? I started 95% of my dates with, “I have XYZ to do in an hour and a half so I just need to make sure I pay attention to the clock”. Why is this so important? Have you ever been stuck on a first date that you hated and there was NO END IN SIGHT? Well I have, and it was UGLY. After that, I made sure to have an escape plan. And if it turned out things were going well, then guess what? Omg my plans were magically cancelled! Amazing!

 

It’s a tough world out there ladies, but I’m confident we can handle this. Do you have any tips/tricks for digital dating? Send them my way! xo, AJ

How I Got My Groove Back

If you know me, then you know that dance has been something I’ve enjoyed my entire life. From the day my mom forced me into a tiny leotard and ballet slippers at age 3, all the way through dance classes for the next 10 years (and don’t forget cheerleading from ages 8-17), dance has been something that is such a release for me. Aside from Lacrosse and tennis, I’ve never been someone who’s interested in traditional athletics – think soccer, softball, basketball… all of those are awful to me, considering I struggle to make any sort of bat to ball contact during even a wiffleball game. This probably drives my father crazy since he’s a gym teacher & coach, but hey – that’s what siblings are for, right? To make up for what you lack?

My strengths have always been in dance and cheerleading, and they’re things I’ve found comfort in for as long as I can remember. Once I started college and my cheerleading career was over, the only real dance outlet I had were the Zumba classes I took every once in a while. And then when I was post-grad, I started taking Zumba classes on a much for frequent basis because in addition to being great exercise, it gave me this release of being able to move in a way that I had craved so much since high school.

Which brings me to the Rickey Sisters. Not to sound like a massive weirdo, but this class has improved my quality of life so much. Yes, Zumba is fun and it’s a great workout, but it’s so different than a choreographed dance class where you’re learning an actual routine and you get to add your own flare of attitude and sass to it. I’m not gonna lie, the first class was a lil rough for me – I watched a playback of it and was disappointed to see that the talents I once had didn’t seem to be there anymore. I wasn’t sharp, I wasn’t fluid, I wasn’t going into the moves hard enough.. but I felt SO GOOD. So I went back again. And again. And again. And again.

 

Post-class mirror selfie (plz ignore the dripping sweat)

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I go to their class at Studio B every Wednesday night at 7:30 – I even went a few days after my wisdom teeth came out, because I had zero desire to miss whatever routine we were learning that week. Alyssa and Sammy are the BEST instructors ever – they’re kind, funny, and they genuinely appreciate that you want to come to their class. They’ll also just really great at teaching – I never feel like they’re moving on from a step too quickly, and they’re great at repeating counts over and over until every single person in the class feels comfortable moving on. And the best part is that every week, I feel and see myself getting better – getting closer to where I used to be. And it’s not only physical changes. My mood has been so much better since starting these classes – I have something to look forward to every single week, and I feel such a sense of accomplishment and pride when I’m able to learn the routine and execute it the entire thing by the end of the class. At $34 a class, it’s the cheapest therapy around.

Interested in taking a class? You can find their Instagram here (filled with insanely cool dance videos) and sign up for their class here. Questions? DM me ANY you have! I get DMs from you guys after every single video I post asking how you can sign up – I’d LOVE to see you there!


 

Unfortunately I don’t have a clear video of me from the first class, but posting all of the other routines I’ve learned below so you can get a feel for what the class is like – the videos are in order from earlier classes to the latest one (the last one is my favorite!):